Health, Personal Development & Business
Knocked Sideways Discovery the extraordinary power of hope
Sarah McGeough
Your world has fallen apart… now what?
Knocked Sideways features 21 inspiring everyday people who faced immense challenges. Despite reaching rock bottom, with incredible resilience they found the ability to move forward and create amazing lives. Each remarkable story will show you how precious life is and teach you that, no matter what happens, you still have a choice.
Sarah McGeough offers encouraging reflections and simple life lessons that serve as a source of hope and motivation. Ideas to remind you that you have courage, inner strength and determination.
Through the darkest of times the human spirit shines brightly.
THRIVE! A holistic approach to high performance living.
Dean Coulson
By bringing awareness to how you move, how you eat, challenging what you think and allowing yourself to express how you feel, THRIVE will show you how to gain self mastery over your mind, body and spirit to master whatever life throws at you.
THRIVE! Shows you how to approach life from a place of curiosity, wonder and excitement rather than fear and frustration. Revealing four elements of a health paradigm, THRIVE! gives you a better understanding of who you really are, what 'health' actually means, and how you can take back control and live a life of happiness and fulfilment.
Fuelled Fit and Fired Up: Unleash the power of a healthy life
David Rogers
Realise your potential using a straightforward approach to living a healthier and happier life. Equally impactful in personal and professional life, Fuelled, Fit and Fired Up provides practical techniques that will enhance your mental, physical and emotional wellbeing. Be empowered to make sustainable lifestyle choices, take control and create new long-lasting habits. Are you ready to unleash the power of a healthy life?
Stand Out
Debra Stevens
We’re online and communicating all day, but with less and less impact.
We need to build on what makes us human. Skills such as listening, socialising and storytelling have been lost in the world of digital and are needed more than ever, both personally and professionally. These soft skills give you the advantage in a changing world, allowing you freedom, flexibility and the ability to collaborate with others.
Energy Aware: Live a life of no mistakes
Ildiko Spinfisher
What if you had the key to making consistently great choices? Choices about who to date, what jobs to take, how to stay healthy and how to get the life you want. What if there was a hidden organising structure that you could use to keep you from getting swept off course in the often bewildering currents of life? An unseen domain that the natural world on our planet has been using successfully for billions of years. Being unaware of this resource is like wearing a blindfold and aiming to hit a target without knowing which direction you are facing. But now it’s your turn to discover the secret.
The 50 Secrets of Self-Confidence
Richard Nugent
This book is packed with strategies for increasing confidence. By choosing one or two at a time and using them, your confidence will grow significantly no matter what your starting point. Apply the tools, techniques and principles you are about to read and you will have all the confidence you could ever need in any situation.
Happy Inside Out
Andrea Ince
Happy Inside Out is about that warm feeling, deep down in your belly like an inner glow. The book looks at all areas of your life: you, family, friends, work, thoughts, and dreams, working on them so they work together, to create a feeling of true happiness both inside and out.
The Introvert Who Could: How to succeed in your career and life by nurturing who you are
Andreea Sandu
Whether it’s starting a business, getting a promotion, embarking on an adventure, or just feeling happier every day - whatever you want to achieve is well within your grasp.
The Introvert Who Could is your guide to stopping overthinking, building routines that will help you recharge, and developing your social skills.
Time Ltd
Steven Watson
Exploring each of the blocks that you'll need to conquer in order to achieve true freedom in your professional and personal life, the author takes you through a simple, practical and actionable model known as The Pyramid of Time Mastery, that will help you to develop the time habits for success. Too often, being 'busy' is seen as a sign of success, but this book turns that idea on its head, and encourages you to stop wishing for more time - but instead shows you how to make more of the time you already have available to you.
The Science of Business
Justin Turner
Create a stronger business by incorporating science!
Science is impacting your business. It’s happening whether you know it or not. Don’t fight against it! Understand it, embrace it, and use it…and you’ll see your business improve.
Written in a light and straightforward way, The Science of Business is accessible to all readers. No prior understanding of science needed!
Live Life Your Way
Sally Measom
It’s time to change your life
Learn and achieve more than you ever thought possible
- Understand the past
- Appreciate the present
- Plan an exciting future
Have the knowledge, power and confidence to Live Life Your Way
+ Back cover quote from Michael Heppell!
The Long and S.H.O.R.T. of Coping with Covid
C E Bland
C E Bland was hospitalised by a virus after developing crippling fatigue and a serious heart condition. The Long and S.H.O.R.T. of Coping with Covid is the story of how they went from bed-ridden with fatigue to fully recovered within a matter of weeks. Combining knowledge gleaned from a degree in zoology, with a common-sense approach to life in general, their story outlines a radically simple approach to navigating our newly virus-aware world.
Whether you want to reduce the risk of suffering long-term post-viral symptoms, or you are already suffering and are looking for possible answers, C E Bland’s story is compelling and informative.
Do It Now! : Why wait for a tragedy to start following your dreams
Dawn Dobson
Dawn shares her story of finally following her dreams after recovering from breast cancer, training in something she was passionate about and working towards her ideal life. Dawn had a clear vision of how her dream life would be. We’re not talking mansions and fancy cars, but an enriching life, of doing a therapeutic job you love, looking after yourself properly and spending quality time with family and friends.
Fighting an over whelming urge to get a megaphone and yell ‘listen up everyone, don’t wait for a tragedy to start following your dreams, do it now!’ That moment has stayed with her ever since and inspired her to write this book. This heartwarming story follows the highs and lows of Dawn’s journey to her ideal life and she hopes it will inspire at least one other person to make a change and start following their dreams. Will it be you?
The Three Resolutions: A Philosophy and Handbook of Principled Living
David Palmer
This book is about identifying what it is you want to do, be and have, and how to approach life with those objectives in mind. You need only commit to live in accordance with three foundational principles. Just three. You have to make Three Resolutions for yourself – and here’s how.
The Cactus Surgeon: Using nature to fix a faulty brain
Hannah Powell
Living in London, Hannah suffered burnout and was diagnosed with a functional neurological disorder. With no information available to help her, she found her own way to get better. Growing up in a garden centre, her childhood was full of nature and plants. This was in stark contrast to the concrete of the capital, where she became unwell. In searching for the answers to her illness, she wonders whether being torn from her pot and replanted in a more hostile environment was the reason her body started to malfunction. It’s a book of mindful moments, savouring the small wonders of nature.
A Blokes Life: Time to grab life by the balls
Steve Dobby
Think of this book as a beginner's class, a foundation to build on. A smorgasbord of real-life experiences, little ideas, and relatable tales to help you discover that you are a lot more capable than you realise at dealing with life's daily ups and downs.
Yes, life can kick you in the Bollxcks, but it's how you react to each situation that can really effect your state of mind and your general wellbeing. Isn't it about time you took responsibility for your actions and make your life worth living rather than just enduring it?
Tame Your Inner Critic
Michael Garde
How many times have you wanted to do something that you knew would be fun, thrilling, exciting, fulfilling or even life-changing? You’re revved up and ready to go. It’s time for action, you’re excited and then your inner critic shows up. Suddenly you’re full of self-doubt and fear where before was excitement. I will take you on a journey, where you’ll look at your story and understand where your inner critic came from and how it prevents you from performing at your best. In this book, I’ll teach you how to tame your inner critic and be the person you were always meant to be.
You Are Going To F*cking Die
A humorous guide to dealing with the loss of… yourself
Adam Jones
If you’ve got a nagging feeling in the back of your mind that your life isn’t as fulfilling as you had expected it to be and you want to get yourself into gear for serious action or at least off your sofa and doing anything other than playing on your phone, why not think about your own death? Wait what?
Successful Business Networking
Ladey Adey
The First Book dedicated to ONLINE Business Networking as a motivational guide for business men and business women. To increase their marketing and entrepreneurship skills and make sales for their business. Dos and Don'ts of Networking Online to take your Business to the next level and beat your competition to making connections, relationships and sales. Ladey Adey, UK's most experienced networker and pioneer of online networking, unlocks critical business secrets.
Stratnav: The Law of Propulsion
Richard Perry
Do you wonder why things never really turn out the way you think in business and life?
Well, what if ‘the way you think’ was the problem. What if , without realising it, you had programmed your internal guidance system and ended up exactly where you asked it to take you.
Transform yourself, your team and your company, combining strategic insight and execution via the intelligent use of emotions.
Unsexy Business
Jamie Waller
Forget the hype and the sexy headlines, this is where you'll make your fortune. In this revealing new book Jamie Waller, entrepreneur and self-made multi-millionaire, shows how you don't need to come up with some amazing new invention or app or raise millions to be a business success. What you need is hard work and determination and you need to be looking for a business idea that is pretty unsexy if you really want to make it big. We're talking about businesses that collect debts, sell sofas or ship goods, real, solid businesses that you probably use all the time, ones that that won't grab the headlines but can make you very, very rich. And that's what makes unsexy very attractive. Discover how you too can make it really big in business by ignoring the glitz and glamour and building your own unsexy business.
Help! I'm a Father: The Aha! moments that will make you a great dad
Mark Hearn
Help! I’m a Father is designed to be a practical help to all expectant fathers and existing fathers with children at any age of their development. Readers will learn dozens of tips and enjoy anecdotes on how to handle different situations that occur during their children’s lives. Plus there’s advice on how to be really involved with and guide your children as they grow up irrespective of what age they are. It suggests ideas and strategies on how to cope with day to day situations or major events that occur in the family and offers tips and advice that really works.
Becoming the GOAT
Eleanor Baggaley
Do you feel like you don't belong?
Maybe you're not as confident as people think you are?
Or maybe you're just thinking what next?
A book for 11-16-year-olds, Becoming the GOAT will help you unpick your life so far, teach you skills for your future and encourage you to become your Greatest Of All Time.
Stand Tall & Straighten Your Crown
Emma Nicholson
So often we walk around with low self-esteem, lacking in confidence, apologetic for being who we are.
This book reminds you that you were born for a reason, you have a purpose, a destiny and a calling. It reminds you who you are and Whose you are. This empowering knowledge will affect every area of your life from how you spend your time, who you spend your time with, how you use your money, how you see other people, and crucially, how you see yourself.
The chapters work through every sphere of life, drawing out Biblical truth in a clear, relevant and easy to understand way.
Slaying Monsters Dodging Doughnuts
Emma Carter
With her daughter spending months in hospital, a shadow of her former self, her heart close to giving up, Emma was thrown into the fight of her life to save her daughter and her own. No one warned Emma that it would involve dodging doughnuts and fighting monsters.
This honest account offers a mother's perspective as Emma recounts the struggles and the emotional toll of her daughter's illness. She is forced to question her beliefs, direction and life choices. This Book gives hope and motivation to those battling to support a loved one with an eating disorder.
The Fertility Kitchen
Charlotte Grand
In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless.
The Fertility Kitchen will help to reclaim some of that lost power.
Meno-Morphosis: The Cookbook
Rachel Graham
TRANSFORM YOUR MENOPAUSE WITH GREAT NUTRITION As you embark on a new phase in your life, arm yourself with the knowledge to feel your best & future-proof your health... This cookbook is full of medicinal recipes that have health benefits beyond basic nutrition.
LEARN HOW TO:
- Understand which foods will help you effectively manage your Menopause symptoms & why...
- Make delicious recipes that will reduce every known risk factor for chronic disease
- Use foods to stimulate the body's natural ability to rejuvenate & heal...
MAKE FOOD YOUR PHARMACY
How to Empty Your Stress Bucket
Gin Lalli
How to empty your stress bucket explains brain function and neuroscience in a graspable way so that you can recognise where your negative thoughts and feelings originate. Once you master this then you'll be able to feel more empowered to eliminate anxiety, stress and depression forever.
With simple techniques you can empty that stress bucket and live the life you want and deserve no!
Positive THINKing for Weight Loss
Sheila Starr
How to lose weight without counting calories or going to the gym. Use positive thinking to change your mindset and your behaviour in order to make sensible choices that result in you losing weight, getting a bit fitter and being happier about yourself and your life.
I have spent over twenty years on some kind of diet and fitness regime, and after being fed up with never quite looking how I wanted, I have now developed my own 5 step weight loss method that has seen me lose 35lbs (2.5 stone) and keep it off. I feel amazing, you can too.
Step Up:
5 success strategies to help women climb the corporate ladder
Sheila Starr
Are you hiding at your desk? Do you want that next-level job, but you stop yourself applying? Maybe you think that you need to meet 100% of the criteria or you struggle with imposter syndrome.
STEP UP shares 5 strategies to help you overcome your self-doubt and climb the corporate ladder. It provides straightforward advice to help ordinary women step up and unlock their potential and be ambitious. A handbook for women who want to progress in their careers. It will help you develop yourself and your skills so that you can become a senior leader to make a bigger impact and earn more money.
Happy Silver People
Rachel Woodward Carrick
Foreword by HARRY REDKNAPP
How do you feel about getting older? What sort of 'oldie' would you like to be? How could you start preparing right now for your future? I asked myself these questions - and more as I approached 60 and decided to turn silver (well, greyish). Let's get started on some small, simple, but significant ways to make our silver years as shiny as they can be. But before we begin, who's got my glasses, and where's the nearest loo?
Foreword by HARRY REDKNAPP
Behind the Mirror
Rosee Elliott
Foreword: Matthew Bird
You deserve to look and feel your very best regardless of your shape, size, and age. Rosée Elliott works with men and women who are curious about the image they portray. She helps them look behind the mirror to discover what is preventing them from standing up and standing out with confidence and courage.
This book will show you how to:
- Stop sabotaging yourself.
- Tame your Drama Queen (Inner Critic).
- Discover your real confident and courageous self.
- Be empowered by colour and style.
- Save yourself time and money.
Packed with practical strategies and tips, Behind the Mirror — What Others Don't See empowers you to create an image portraying a confident and courageous you, the real you. Think of this personal development as an investment of time and money in the most important person in your life -YOU!
A Duck Out Of Water
Helen Johns
‘I’m a duck out of water.’ The Words that sprang from Mum's lips sent shivers through me, whilst I sat with her in the lounge of her new care home. Little did I know, she’d feel this way for years to come.
Read my account of my mother’s dementia and our experience of the complexities of the care system. Heart-warming, but often heart-breaking, this is our story of how we navigated care home life together.
Dream Believe Achieve
Samantha Hawkins
Having been told I would always have Fibromyalgia and CFS, I was sofa bound and desperate to find a way out. I not only recovered from adversity, I also became the person I was meant to be. Whatever adversity you are facing, my heartfelt story of how I went from surviving to thriving, which is interwoven with techniques, can help you start creating the life you dream of and become authentically you.
Dream, Believe, Achieve. I did, so can you. Start thriving rather than surviving. You can, can’t you?
Secret Garden
Tricia Frances
Secret Garden is a life-changing personal development technique which has been shared for over 25 years with groups and individuals, across the UK and beyond.
The Workbook and Study Guide take you on a personal journey of self-empowerment through guided Meditations, Relaxation Exercises and prompted questions, enabling healing and positive change to lifelong patterns of behaviour.
The author shares with you the secrets of her own experience which led to the creation of Secret Garden and gives clues to help you understand your own journey.
Wag More!
Life lessons learned from our four pawed friends
Kellen Ann
In Wag More!, Kellen Ann is em-"barking" on a new adventure as she shares life lessons learned from her grumble. This is how she chose to work with her own demons. She believes that these silly, smushy-faced, snorkeling creatures she’s been surrounded by for years have taught her more than any expensive therapy ever could. Please email [email protected] if you would like a signed copy.
Poundwise Parenting
Ruth Wise
Discover how to raise happy, healthy children on a budget.
This empowering guide shows how negative circumstances can be turned into positive opportunities by offering practical tips to save money on groceries, entertainment and family.
Whatever your family situation, the wealth of tested ideas in this book makes it the ultimate resource to inspire you to create fantastic family memories without breaking the bank.
Space For Me
Claire Randall
Do you often feel tired and lacking in energy?
Does self-care exist in your daily routine?
Is there hardly any space for you?
You can learn how to prioritise self-care and how it can change your life.
You will come to understand how important self-care is. Taking time for yourself is essential. Explore how much it can improve how you feel and what can be achieved by creating space for a healthy lifestyle.
The Alchemist Within
Jan Greetham
Do you feel stuck, restless, unhappy? Constrained by your situation or emotions? Just plain lost, or out of control?
This empowering four-part journey reconnects you with you, your Dreams, Ambitions and Aspirations. Tap into your Alchemist Within, using exercises and journalling to rediscover your authentic self and reconnect with the Magic and Miracles of the Universe.
Spark change with simple processes and tools and learn how to tune into your Intuitions and Inspirations for guidance. Discover the Language of the Universe and work with its flow to guide your journey, as you Create a Life you Love.
Let the Magic begin...
Change Your Story
Carolyn Parry
Escape from a job you hate and create a career you love - on purpose
Are you feeling lost, or stuck in a career rut, and uninspired by your work? Is your job meaningless, unfulfilling, and eroding your soul? If so, then you need this book!
Packed with inspiring stories, actionable exercises, and practical psychology/neuroscience-informed resources, this engaging and research-proven step-by-step career management guide and toolkit will give you the light bulb moments you need so you can:
- Identify your future direction and get there confidently,
- Discover what skills you need to future-proof your career,
- Align your key values, strengths, talents, and skills to maximise your potential
- Create a long-term, purpose-driven career you love, and
- Experience increased impact, happiness, success, and well-being, despite a changing world.
Why stay unfulfilled and unhappy at work when this book can help you start to Change Your Story today?
Transform Your Life in 12 Days:
Feeling Empowered & Happier
Victoria H Pilling
A written context of easy strategies and techniques that anyone can understand, even people with a dyslexia process, to build an internal relationship based on being kind to oneself.
This worked for me and others who have struggled with anxiety, self-doubt, overwhelm or worry, to feel happier and have a sense of self-empowerment.
